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ARCHURE'S QUICK GUIDE TO MENTAL HEALTH "Organization is the key to success", print it out, write it down, do it Drink Lots of Water between meals Best: Evian, Fiji, Iceland Next: Arrowhead, Sparklets, Dasani Water provides pH Balance (soda, coffee, milk, or juice do not) Fresh Vegetables (organic preffered) helps your pH, especially Cucumbers Low pH (acidic foods) is associated and causes, health problems, weakness leading to disease, ill temper or acidic personality, and deterioration. It is a War Against Acidity. Only Water can ballance your pH (between meals). Baking Soda applied to your entire body when wet in the shower, let sit for a few miuntes, then rinse, will help restore your pH (thru skin absorbtion). And/or (better and), (not after eating) a half glass of water with a teaspoon of Baking Soda, stir for at least 90 seconds, not just time to disolve, but time to chemically react, then ingest (on an empty stomach). Reactions within 20 minutes, you will probably have a low belch, and need to urinate (to flush the bodies acids, to restore you pH). However, this can slightly constipate your digestive system, so don't over do it, nor too often, but its very very very healthy for you, to restore you pH, it works real good, and its cheap. See my article on pH (see HEALTH MENU link at top of page)/ B VITAMINS CURE DEPRESSION, KEEP YOU HAPPY, and COHERENT: More detail: http://www.archure.net/salus/bhappy.html B-6 cures depression (in 3 out of 4 hospitalized for depression), get 100 mg to 300 mg per day B-12 also helps cure depression (and helps mental/physical coordination) Get a 100 mg size of "B-COMPLEX", or "B-STRESS", or "B-100" (typical names) TEMPER? ANGER? PEOPLE GET YOUR GOAT? (and they really try don't they?) SEROTONIN: supplements of 5-HTP (newer version of "L-Tryptophan") AND St Johns Wort Get BOTH (not just one or the other, BOTH 5-HTP ("L-Tryptophan") AND St Johns Wort Lack of Serotonin often leads to anger and sometimes violent behavior 5-HTP (and older version "L-Tryptophan") neuro-transmitters = SEROTONIN, take monthly or more if needed, before bedtime. With L-Tryptophan: you'll be a pleasant sleepy head for a few days. But the newer and better 5-HTP (which comes highly recommended by UC Berkeley) does not cause drowsiness, and can be taken day or night (some people don’t like to sleep with it, with others its fine), and can be taken every day. St Johns Wort regulates your serotonin, take 1000 mg DAILY as per Andrew Weil MD (it makes you pleasantly mellow). Weil say it takes around 6 months to really kick in One university web site says 5-HTP is like the fuel, and St Johns Wort is like the carburator. 
Andrew Weil MD's web site sends informative newsletters, including: WEIL QUOTE: "Vitamin B12, also known as cyanocobalamin, is a water-soluble vitamin that is vital for the day to day metabolic processes of cells. It affects the development and maintenance of red blood cells, nerve cells, and normal myelination (covering) of nerve cells, and it aids in the production of DNA and RNA, and the synthesis of neurotransmitters." UNQUOTE LACK OF SLEEP and/or LACK OF SEX = Reasons for most Mental Problems Reasons for most Mental Problems = LACK OF SLEEP and/or LACK OF SEX LACK OF SLEEP and/or LACK OF SEX = Reasons for most Mental Problems Get lots of sleep, and have sex on average of every 48 hours (24 hr min – 100 hr max) (unless you have low libido (less sex), or high libido (more sex) (35% of women and 16% of men have low libidos, that is natural for them & OK) Sex is a function of the psychological "ID" (prn as in hid or rid). The ID is the basic primary instincts, such as drinking water, eating food, body elimination functions, and sex (also: seeking shelter, and transcendence). ONE should be careful, not to oppress the ID of others, everyone at any time should be allowed water, restroom, shelter, food. Of course the EGO (the EGO is the urges of the ID performed in proper social setting, example: one does not grab food off the tray and put it in ones mouth; one does the proper social conformity (EGO) by taking a plate, using a utensil to place food on the plate, take the plate to a table, with napkin and utensils, and it eat properly (those who are unable to do this, lack a developed EGO). OPPRESSION OF THE "ID": (such as "you are not allowed to use the restroom" or "you are not allowed water" or "you are not allowed to have sex", is all forms of OPPRESSION of the ID, which can lead to serious psychological problems (the oppressed often rebel in unconscious ways). STABILITY (physical, mental, emotional): LITHIUM, SODIUM, POTASSIUM, & HYDROGEN Sources: Salt (sea salt), Baking Soda, Soda Crackers, Potassium: Bananas and Carrots (limited amount, no more than a pint, as carrots are acidic), lima beans (and very high pH reactive). Gargle with Hydrogen Peroxide & water first, then quickly follow-up a re-rinse with baking soda and water to restore pH, brush your teeth with baking soda). MELATONIN: Melatonin (comes in sizes 5mg, 3mg, or less). Enhances the mind, helps sleep, provides inspiration for artists, musicians, and writers (I take 10 mg before bed, the next morning I create music, etc). Andrew Weil MD says melatonin is good, but not every night. (I sometimes take Melatonin for several nights in a row, and sometimes not for a while. Melatonin is good for the Arts. Music background to this page Gamma and Alpha Waves which calms & relaxes people More Detailed Info MUSIC affects mental and physical health ALPHA FREQUENCY 10 cycles per second, calms people down, and helps prevent seisures quick load sound sample 10 hz (cps) brain wave speed with CALM MIND. ASCENDING AUGMENTED TRIADS OR version II: sound odd, but resolve stress from sounds in ones enviornment. TV MUSIC: often has stressful music (often to be scary, by traditionally using “Augmented 4ths” or “Diminished 5ths” (“Tri-tone”, called the “devils tone” hundreds of years ago, and was illegal, people were burned at the stake for the “devils tone”), so TURN YOUR CHANNEL to non-scary films/shows (when people watch scary music, they cringe in stiffness and stress. Relax, watch something else). SAY POSITIVE THINGS: If you say "I can't find my car keys" (then your conscious mind, which can only remember a few things at a time, is instructing your unconscious mind, (which remembers and stores everything, including where you last put your keys) to not find the keys But if you instead say: “I will find my keys, and I will find them right away”, then your conscious mind instructs the unconscious memory to find your keys (after saying it several times, you may clear your thoughts, forget everything, and will quickly find your keys) So if you say “I will have a nice day, and get along with everyone”, then you will People who say: “I can’t do anything right”, can’t. People who say: “I do everything right”, do. Don’t oppress others, don’t hamper others, even if they are not consciously aware of your doing so, unconsciously they are aware of it, and will unconsciously react in revenge. COEXIST Do not try to restrict peoples natural functions (“psychological Id”) natural functions such as drinking water (or liquid), eating food (go veg), having sex, using the restroom (if you gotta go, go, else psychological social problems), or the urge to transcend (allow a person physical and mental space: Physical Space 3 feet, or at least 18 inches in line, 4 feet for business relations). Don’t be a bully, don’t be bullied. Report Bullies (thats what the experts say). More about Bullies COEXIST SMILE: "Smile and the world smiles with you", force your self to smile. A smile is body language, and means the same thing all over the world Be aware that half the people would just rather run you over, while the other half of the population would give you the shirt off their back's What goes around, comes around, do good things, be a vegetarian Psychologist or Psychiatrist? At any time you can consult a trained professional: "Psychologist" ("Psychiatrists" tend to be busy, spend less time helping, and tend to make people zombies with perscription medication (which contain small ammounts of vitamin B-6, which is available over the counter, any grocery store, any pharmacy), so that they legally must "observe you" regularly, and make more money, making and observing more zombies (there are good Psychiatrists too, but this is a trend in modern psychiatric medicine; while a "Psychologist" works with you, resolving issues. It's good to see a Psychologist for issues (internal or external), as well as preventative maintanance. NUTRITION in a nutshell Generally only Vegetables are high pH reactive, and the problems of the world, health, social, are all tied in with low pH problems. GOOD FOODS: Salads (high pH), Cucumbers (high pH reactive), Limas (good pH, Potassium), Wheat Grass (high pH), Yams (hormones), Sweet potatoes (vit A), Carrots (vit A, and Potassium, but low pH, and also high glycemic (bad), use in moderation, 1 pint or around 7 carrots max), celery (high potassium to callorie ratio). Rice and Legumes (beans) both high in fiber and combine to a perfect protein, can be eaten on alternate days or together (warning, can cause gas, but this will soon pass). Soy: high pH, low glycemic (good), high protein, all the esential amino acids, and cheap to farm, more food per parcel of land than other sources. The future of the world, and population growth, is in the hands of soy (by mere economics, as well as nutritional standards. Soy is the future of the world. Avacado, Olive Oil, and Canola Oil are healthy fats. Previous typo said cucumbers had potassium, error removed, but cucumbers are an Excellent Food as they (wheat grass also) are very high in pH reactivity, very very healthy to eat, good for you. AVOID: Night Shade Plants (cause arthritis, aches, pains): regular potatoes (pink, white, russet), eggplant (all the stuff I love), tomatoes, tomatillos, peppers, bell peppers (but black and white pepper is OK), and avoid pepper based spices (except black/white pepper); as Night Shade plants all cause arthritis, aches and pains, and with peppers, add: temper issues, internal acidic burns (resulting in infection). Nightshade plants pull much needed calcium from your bones, and puts it between your bones, which is not where it belongs, and causes aches and pains. Those who have had serious arthritis for many years, and have avoided nightshade plants for as little as 3 weeks have experienced tremendous improvements (lack of aches and pain). AVOID: Peanuts, Corn, Cauliflower, Brocholi, Brussel Sprouts, cabbage, as they all are potential damaging to the thyroid gland (some people more than others). To help your Thyroid gland, avoid those foods, and do take suplements of Iodine (kelp tablets, 225 mcg per day), and or eat seaweed daily. But still, avoid those foods listed above. FATS: Most US Americans average 160 grams of fat per day (intake) while the Japanese get only 20 grams of fat per day (they are smaller people, so I aim for 60 grams of fat per day, of the good fats (avoid animal products, they contain the deadly Saturated Fats, both meat and dairy are full of saturated fats, and also are low pH reactive (dangerous, damageing). High Fat intake (especially Saturated Fats), is associated with a greater risk of heart disease, cancer, obesity, and other health problems (can be fatal). But you do need some fat (else you become constipated real quick), use the good fats, olive oil (extra virgin, bitter and better, you can get used to it in a week), avacados (also high in certain esential amino acids which are harder to find in other sources), and canola oil (limite use). Andrew Weil MD says "everyone asks me, where do you get your protein, but no one asks me, where do you get your fats?". FIBER (or die): rice, beans, salads, cereals, dried fruits, there are 2 types of fibers (soluble and insolbule) you need both, so get a wide variety of fiber sources. Avoid meat and dairy products, they hamper your pH, and cause aggression and low pH problems (a major issue which leads to other health problems, allows them to happen). MORE DETAILS ABOUT MOST OF THE ABOVE http://www.archure.net/minds/bonintel.html |
You bet it does! |
Photo of author taken by his Mom at age 5 or 6 (Mom was formerly married to a Psychologist. Story Goes: in the interest of Humor, I had said something that might be considered funny, but my mother did not take it that way, and chased me, I escaping to the tree. She would not let me come down, untill I posed for her Funny photo, she tossing up assorted props, insisting I wear the party hat, and hold the penguin, etc. )
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"It is my view that the vegetarian manner of living by its purely physical effect on the human temperament would most beneficially influence the lot of mankind." - Albert Einstein, Letter to 'Vegetarian Watch-Tower', 27 December 1930
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SEX
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